Jen Colvin
Vibrant Life ~ Raw Food and Fitness
Nothing Tastes as Good as Good Health Feels
Contact me at: 419-217-5850
What is Raw Food?
The food that you fuel your body with makes up 80% of your vibrant life foundation! It is the single most important ingredient in starting your journey to exqusite self care.
Raw food consists of beautiful Fruits, Vegetables, Nuts, Seeds, and Sprouted Grains, created for you to fuel your body and thrive.
The concept of eating raw food is not new by any means, but we have become disconected from natural food thus, there is somewhat of a leaning process or reconnection involved. Just like in grade school you had to learn letters before you could read, in raw food you learn a few basics and then you can successfully hit the ground running!
It is a fact that we are entering an era where raw food is no longer seen as extreme and only health "fanatics". are involved. Instead, happily making its way into the main stream media. It Truly does make a lot of sense!
So Why Raw?
Raw Food is pure, fresh, vibrant, enzyme-rich , oxygen rich, whole organic living nutrition. Before we go any further, I want to make sure your perfectly clear on one very common misconception that raw food is "less than"cooked food. Let's take a look at the differences............
Cooked Food:
Natural food, which has been heated to very high temperatrues, undergo chemical changes that strip the food of it's vital nutrition. What you end up with is "empty" calories. Okay, this is where it gets good. So why do cooked foods tantalize our taste buds? This is largely because of the "stimulant" effect that many of the chemicals and preservitives have on the body. In fact, your body does not actually "understand" a lot of what it has taken in because it's unnatural, and therefore see's it as foreign bodies!!
There has been some awesome research done in the 1930's that prove when someone eats cooked food without having eaten some raw food first, the body sends white blood cells(our toxin fighters) to the digestive system to kill the "invader"! Think about that last statement for a second.. And while yes, we can glean some nutrition from this fractured, denatured "food", every time we cook our food, buy something pre package, cooked in a can, boxed, or bagged, we lose up to 70% of the vitamin's, minerals, all of the enzyems and oxygen. The important plant feel-good hormones and a high percentage of the water. These are all vital and necessary to reward us with truly vibrant health. So that 's cooked food.
Raw Food
By contrast, "RAW" food is filled with everything that enabled it to sprout and grow in the first place. Life force, enzyems, water, oxygen, hormones, vitamins, minerals, and so much more. Untouched, untainted, raw food is quite literally honest food. What you see IS what you get. NO hidden ingredients, nothing "inhanced", or changed. You get pure, delicious, fresh, live food that we are designed to eat. Living food for living bodies!!
AND the best news for you, is this; When you start dabbling with raw food, you don't just understand this conceptually, you acturally start to "get it", as your whole body cheers, wakes up, and shifts into high gear. The entire concept of what real food and nutrition is all about will become very clear and take on a whole new meaning to you!
For more information please:
Try on Your Vibrant Life
for a Day!
Whether you want to "get your feet wet" or jump right in, it doesn't matter.
What matters is your health and how you feel. Im confident you will enjoy every aspect of your experience with fresh "live" foods. Come and see for yourself what "raw" living is all about!
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